Do you have diabetes or another chronic condition? Do you suffer with chronic pain?
A free, six week workshop for individuals (18+) who struggle with a chronic condition and the challenges they face every day. Classes meet weekly and participants receive a free manual. Participants will learn self-management skills including: techniques to deal with frustration, fatigue, pain, and isolation; appropriate exercises; appropriate use of medications; more about the pain and symptom cycle and successful ways of dealing with difficult emotions and how to work with your health care team. Caregivers and/or family members are welcome to attend.
First session starts Tuesday, March 22th at Wright's AME Church. We'll meet same time and location each Tuesday then after until our last session on Tuesday, April 26th. Please join us!
